It is your nature
Breathwork with Richard Tryon as seen in
I've been breathing my entire life, so what is Breathwork?
The way you breathe affects every system and function in your body. If your breathing changes, whether consciously or unconsciously, then all these systems will change accordingly. Breathwork teaches you to take advantage of this wonderful phenomenon. By building a relationship with your breath, you can learn to improve every aspect of your physical, mental and emotional health and well-being.
A revolution in healing
Breathwork takes many forms, each offering unique benefits—from regulating the nervous system and enhancing athletic performance to facilitating meditative flow states. However, at the forefront of its evolution is its potential to induce altered states of consciousness, enabling rapid and safe emotional healing and deep spiritual inquiry, much like the therapeutic use of psychedelic medicines.
No magic pills or potions, just your breath
A growing body of scientific research is validating what people have experienced for decades: that breath alone can reduce stress, enhance self-esteem and self-awareness, improve overall well-being, alleviate anxiety and depression, and support healing from trauma-related disorders.
“Richard is considered the best in the business”
September 2018
Discover the potential of your breath
ONLINE
Through the Flourish app
Listen to carefully crafted Breathwork journeys that will gently but profoundly shift your mind and body.
IN-PERSON
Retreats and events
Richard regularly travels internationally, hosting events and retreats that range from half a day to two weeks.
BOOK
Richard’s book - Exhale
Richard’s first book is a a one-stop guide to accelerate your progress in understanding how to breathe with purpose.
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